📍 Location: Scotia Barn, Burnaby
🕓 Schedule: Tuesdays · 4:00 PM – 4:50 PM
📅 Duration: Sep 2 – Dec 16

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🏒 Program Overview
This Power Skating & Over Speed program helps players skate faster, more efficiently, and with greater control. Through focused power skating and over-speed drills, players develop explosive acceleration, balance, and edge control — essentials for dominating every stride.

📘 What Players Will Learn
Players train in high-tempo, game-realistic scenarios to refine skating mechanics and maximize speed without sacrificing control or efficiency.

🎯 Core Focus Areas

• Explosive starts and acceleration

• Edge control and balance

• Crossovers and transitions

• Linear and lateral power

• Over-speed training

• Puck control at top speed

• Stride efficiency and technique

• Agility and quick changes of direction

• Conditioning for sustained speed

💡 Each session emphasizes body positioning, stride mechanics, and rhythm — the key components for maintaining speed throughout a shift.

🔬 Why This Program Works
Players are pushed beyond their comfort zones in a controlled environment. By training above game speed, athletes improve reaction time, stride frequency, and skating efficiency — translating to faster, more confident on-ice performance.

👥 Coaching Staff
Led by experienced coaches with proven player-development backgrounds:

• Jaewoo Kim

• Ken Guthrie

Our coaches combine technical precision with high-intensity training methods to help players unlock their full skating potential.